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3 Month Capability Programming
For people who want a clear plan but do not need weekly live coaching. Each month, you receive a kettlebell-based training plan built around your goals, equipment, schedule, and current ability. We meet once per month to review progress, adjust the plan, and keep your training moving in the right direction.
Includes:
Monthly training plan
One monthly coaching call
Movement Capacity focus
Exercise modifications
Progression guidance
Basic messaging/check-in support
3 Month Capability Programming
For people who want a clear plan but do not need weekly live coaching. Each month, you receive a kettlebell-based training plan built around your goals, equipment, schedule, and current ability. We meet once per month to review progress, adjust the plan, and keep your training moving in the right direction.
Includes:
Monthly training plan
One monthly coaching call
Movement Capacity focus
Exercise modifications
Progression guidance
Basic messaging/check-in support