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A deeper coaching block for those who want structure, accountability, and a full rebuild rhythm. Over 12 weeks, we build strength, movement capacity, conditioning, habits, and discipline through a progressive kettlebell-based plan. This is for people who are tired of starting over and want a repeatable path forward.
Includes:
12-week progressive training plan
Two coaching calls per month
Weekly check-ins
Video form review
Habit and recovery guidance
Adjustments for age, injury, fatigue, and real life
A deeper coaching block for those who want structure, accountability, and a full rebuild rhythm. Over 12 weeks, we build strength, movement capacity, conditioning, habits, and discipline through a progressive kettlebell-based plan. This is for people who are tired of starting over and want a repeatable path forward.
Includes:
12-week progressive training plan
Two coaching calls per month
Weekly check-ins
Video form review
Habit and recovery guidance
Adjustments for age, injury, fatigue, and real life