Your assessment shows where you are. Now decide what to do next.
A Capability Prescription™ takes your Capacity Assessment beyond scores and translates it into coach-reviewed priorities and an individualized path forward.
What a Capability Prescription may incorporate
A Capability Prescription may incorporate:
• Coach review of the Capacity Assessment
• Goals and desired capabilities
• Training schedule and available time
• Equipment and training environment
• Recovery and readiness context
• Individualized development priorities
• Appropriate exercise selection
• Weekly training structure
• Progression strategy
• Substitutions and adjustments where appropriate
A Capability Prescription is a coaching and training tool. It does not promise medical treatment or rehabilitation.