
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current mental skills efficacy and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving repeatable peak performances. I’ll work closely with you to help identify areas of growth.
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Integrative
Since achieving peak performance is a whole systems approach, I’ll be guiding you toward proven practices so that a peak performance happens not by chance, but by design.
skills Training
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Mind Chatter Training
Courage > Confidence
Goal Setting
Emotional Regulation
Imagery Intro
Psych Scripting
Concentration and Focus
Performance Analysis
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Game Scripting
Mental and Guided Imagery
Mental Toughness
Mind Chatter Advanced
Overcoming Setbacks
Motivations
Quiet Eye
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Progressive Muscle Relaxation
Meditation
Decision Making
Breath Work
Stress Hardening
Team Dynamics
Brain Spotting
Guided Imagery
Pressurized Training