Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current mental skills efficacy and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving repeatable peak performances. I’ll work closely with you to help identify areas of growth.

  • Integrative

    Since achieving peak performance is a whole systems approach, I’ll be guiding you toward proven practices so that a peak performance happens not by chance, but by design.

skills Training

  • Mind Chatter Training

    Courage > Confidence

    Goal Setting

    Emotional Regulation

    Imagery Intro

    Psych Scripting

    Concentration and Focus

    Performance Analysis

  • Game Scripting

    Mental and Guided Imagery

    Mental Toughness

    Mind Chatter Advanced

    Overcoming Setbacks

    Motivations

    Quiet Eye

  • Progressive Muscle Relaxation

    Meditation

    Decision Making

    Breath Work

    Stress Hardening

    Team Dynamics

    Brain Spotting

    Guided Imagery

    Pressurized Training